Thursday, December 22, 2011

Cabbage Tomato Beef Soup

by on DECEMBER 22, 2010

With the winter months being quite chilly, having a nice warm meal to enjoy at the end of your day can be overly delightful. A lot of recipes now are quite high in sodium, that they in turn are quite unhealthy for you. We’ve definitely took this into thought during the development of this next recipe.
The Cabbage Tomato Beef Soup is very diet friendly, matching all the requirements for the Medifast Lean and Green meal guidelines. This meal is not only going to be excessively delicious, but the smell in your home while it is cooking will make you very impatient while waiting to consume it. Warm up your winter months with this delicious Medifast recipe. This is one soup you’ll want to have over and over again.
  • 12 ounces beef broth (1 can)
  •  1 pound lean ground beef lean
  •  4 cups cabbage, chopped
  •  2 white onions, chopped
  • 3 clove garlic, chopped
  • 1 green pepper, optional
  • 1/2 cup chopped celery
  • 4 cups water
  • 2 cups tomatoes, (28-32 ounces) chopped, with juice
  • 2 dashes of hot sauce, optional

1.In a large pan, brown beef, remove to plate and cover.
2.Add chopped onion, celery and pepper, saute on medium heat for 5 minutes or until onions are soft.
3.  Add garlic and any dried spices, stir for 30 to 60 seconds.
4.  Pour in broth and gently loosen flan from bottom of pan.
5.  Add tomatoes, browned beef and cabbage.
6.  Bring mixture to boil over medium-high heat; turn down to low.
7.  Cover and simmer for about 1 hour.
8.  Season to taste with salt, pepper and/or hot sauce.
     Makes 8 servings
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