Tuesday, November 22, 2011

Think Lean and Survive the Family Feast!

Here are some tips from Dr Andersen and his wife Lori:
Think Lean and Focus on the Fellowship ... not the food! 

If you who are currently on the 5 & 1 Plan:  Stay on your program as close as you can.  Drink a shake 1 hour before your meal.  Some of you will want to follow your 5 and 1 completely… Congratulations for your desire and commitment.  

Some of you will feel deprived if you do not get to taste a little of your favorite foods.  In this case, this is our suggestion… In addition to your lean meal...protein, salad and vegetables....use The One Tablespoon Rule:  Choose 3 things that are you would like to taste.  Limit yourself to one tablespoon of each of those things.  Then, 'savor the flavor' by eating very slowly!  Drink a sip of water between each bite.  You can do this.....I have all the confidence in the world in you!  Eat slowly ... and enjoy the conversation! 

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