Sunday, December 25, 2011

Breath deeply, the holidays are almost over.

The following YouTube video is something that I find helpful after a busy holiday.  This exercise, described by Dr. Jahnke as chi chi wu, will help relax, heal and energize.  Stop for a few minutes, give it a try.  How do you feel?  We will be posting more information on Tai Chi and QiGong exercises in the future.  After doing the exercise we would love to hear about your experience.  

Since New Years is an arbitrary date anyway, Polly and I have decided that for us, this New Year starts on December 26th.  If you are thinking it is time for you to get started on that resolution of bringing better health into your life, take a  couple of deep breaths and give us a call.  We look forward to hearing from you and sharing your stories.  Have a wonderful 2012.


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