Saturday, January 31, 2015

Super Bowl Incentive

Good Morning Take Shapers!
Sharing these short videos feels like sharing a great gift! I really like the one called, "Conversations with Yourself." Have a look and tell me which ones you like best! Just click and see the list: Short videos.

Be sure to check in by email reply, text or phone call. I have 10-20 min time slots open for coaching on Mon, Tues, and Weds. Let me know what will work for you ... your success is my goal!

For Super Bowl Sunday, I will be posting short stories of transformation throughout the afternoon - you can follow them on this blog page and on my FaceBook page!! Have a look and share your story (and photo!) Inspire others to buddy up with you for the Health of it.

Finally, a little incentive: For the next two weeks, I'll credit your acct $25 for each new client friend you refer!!! If you are brand new, I'll give you $25 off when you get started on Program. I'm looking forward to coaching family, friends and co-workers - it will help you stay motivated, engaged, and on track. As you've heard many times before, together, we can help many dear ones and even save a few lives!!!

Have a Super Week, Polly.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com

Saturday, January 17, 2015

Jen's Story

Typical results are 2-5 lbs the first 2 weeks and then 1-2 each week thereafter.
We are all so inspired and proud of Jen! In one year she has taken back her life. 

"I feel so much stronger in so many ways...not just physically, but emotionally and psychologically!! Everything has improved...my health, my relationships, my attitude, my energy, my habits I am LOVING the new me!!"
Not only did she finish a 20 k on Saturday, she inspired her dad to do a 5k! Their whole family is being transformed!!!
Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com

Tacos Anyone?

I just found this wonderful Taco Recipe YouTube!
I want to hear how yours turned out!

Health Coach Resource 
provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 


Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com

Thursday, December 25, 2014

Ask the Questions and Celebrate Everything!

Goals and intentions are the focus of many conversations this week ... It seems like "The Holidays" are all about "What we are going to Get" and, with the New Year, the focus is shifting to "Who we're going to Become!"  I love this cyclic process.  

It's interesting to ask the Questions: 
  • What are my core passions?
  • What are my short and long term goals?
  • Did I accomplish what I wanted last year?  
  • If I continue on this road, will I meet my goals for this year?
  • How will I recognize Divine Guidance and assistance?
  • What is my intention?
  • Where will I put my attention?
  • When will I feel joy and "no tension?" 
And I love the resources that appear as we each take stock of where we are and where we want to go. For my health, I'm participating and supporting others in the Stop, Challenge, Choose 12 week Contest. For my spiritual development, I'm participating in a Baha'i Deepening course. For my mental health, I'm delighting in the materials and exercises from the Passion Test.

I love being of service to clients, friends and businesses ... give me a call ... together we can discover your passions and life's purpose, improve your health and vitality, and increase your wealth and happiness in every way!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today at Polly@HealthCoachResource.com

Tuesday, December 23, 2014

Holiday Tips: Fill Yourself up with Laughter!

Laughter really is the best medicine!


Filling yourself up with the company of good friends and rollicking laughter will fill you up and intercept the gnawing "hunger" that we often feel this time of year ...

Just 15 minutes of laughter increased the level of pain tolerance by 10% and the kind of laughter that works best is a belly aching laugh that usually only happens when you are with others.

The goal is to experience "A rattling good laugh with friends!"  Click here to read more. 


Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 


Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com


Monday, December 22, 2014

'Tis the Season to be Stressed?

OK, "Tis The Season" to make merry and be a bit stressed!

We're on the count down through Chanukah, Winter Solstice, Soyaluna, DongZhi, Christmas, Boxing Day, Kwanzza, and New Year's Eve ... I'll bet you, like me, have a lot on your mind ... we are being bombarded by Ho Ho advertising, missing loved ones, unattainable expectations ...there's a lot to do.  This can lead to feelings of exhaustion, guilt, and being chronically a day late and a dollar short!

So, since all of us are on the determined journey to better physical, mental, and financial health, all the posts from now until December 31st are going to focus on "Holiday Survival Tips."  These tips can be used anytime of the year!  The ones that have been posted so far, in case you haven't read them and would like to look them up, include:
Click Here to read more on the Holidays and Holy Days that are being celebrated in December.
Click Here for one of the helpful sites I found to reduce stress during the holidays.
Let's make this the Happiest, Healthiest Holiday Season ever!!!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups. We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at Polly@HealthCoachResource.com.

Saturday, December 20, 2014

Julie's Story

I love the stories and the process!


Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com